Yes, the handstand is a yoga pose and is often referred to as “Adho Mukha Vrksasana”. This pose offers many benefits: 1. **Strength and stability**: The handstand strengthens the arms, shoulders and core. 2. **Balance**: It improves balance and coordination. 3. **Body awareness**: You learn to better control and perceiveContinue Reading

Today I want to share one of my fantasies with you, because if there’s one thing I’ve found out after becoming a member here, it’s that we all have a lot of fantasies inside of us. It has been so lovely with this exchange of fantasies, so here comes oneContinue Reading